How Vibration Medicine Can Help Alleviate Stress In Your Life

Vibration medicine focuses on balance. It is based on the principle that everything vibrates to a specific frequency. When our bodies deviate from their normal vibration, disease and ill effects can occur.

There are many forms of vibrational healing. Some have been around for centuries, while others are in the experimental stages. Here are the explanations of some of the types of vibrational medicine.

Reiki

Reiki is a form of vibrational medicine that involves our Ki, or life force. Practitioners are trained and attuned by Reiki masters. They promote relaxation and healing through the laying on of hands.

Reiki is founded on the principle that negative thoughts exist not only in the mind, but also throughout the body and energy field. By changing the negative vibrations, Reiki practitioners open the channel for Chi to flow freely in the body, allowing it to return to its original, healthy state.

Acupuncture

Acupuncture is one of the oldest forms of healing the body. Over 2,500 years old, this technique works by stimulating certain points on the body using fine needles. Acupuncture takes into account the same energy as Reiki, but acupuncture works on the assumption that the energy flows between two opposite points.

The stimulation of the needles on certain points on the body’s energy meridian works on the organ systems of the body. By altering their vibrations, the life force is regulated. This treats the sickness or disorder at hand.

Homeopathy

Homeopathy is a fairly common form of vibration medicine. Only 2% of people in the United States and Britain use it, but 15% of those in India have used homeopathy.

Like the other types of vibration medicine, homeopathy’s philosophy is based upon the principle that disease and illness are caused by a disturbance of a person’s Chi. In concentrated form, homeopathic medicine produces symptoms similar to those of the sickness they are intended to treat. But the medicines are diluted and shaken several times before being used by the patient, purportedly enhancing spirit-like powers in the drug.

Other Forms of Vibration Medicine

New forms of vibration medicine are being evaluated. One involves therapy with actual tiny vibrations, and is believed to be effective against osteoporosis. Study participants received the therapy for 10 minutes each day for one year, and their bone and muscle mass both increased.

Other forms of vibration treatment include vibrations of sound and color. It is not clear how well these treatments work, but they are being given serious consideration.

Acupuncture is probably the most respected type of vibration treatment in the Western world. But other forms of vibration therapy are becoming more popular. Although it is hard to comprehend how these types of therapy work, they all have dedicated followers. Most of them have been found to be beneficial in healing various diseases, and that is more than can be said for many types of medicine.

Use A Medicine Ball For Abdominal Workouts

Every person would like to have perfect abdominal muscles. To have perfect abs, hard work is necessary. A medicine ball is perfect for this. A medicine ball can be used to enhance these workouts by incorporating them into various exercises.

Medicine Ball

A medicine ball is almost as large as the width of the shoulders. It is of a specific weight. It helps with strength training. This ball is especially useful in doing targeted exercises and helps you to focus your energy at one point. A medicine ball is used for various kinds of exercises. These are basic exercises and can be done easily on a daily basis. Here are few examples of how to do these exercises.

Specialized Crunches

Use the ball while doing crunches by holding the ball in your hands in front of you. The medicine ball can help you to make movements more and more challenging by helping you focus on keeping it moving. This is more effective for twisting crunches. By letting the ball lead the upward movement and guide the torso as it moves in a twisting motion, the oblique muscles are targeted more effectively with such crunches.

Plank Holds

Do plank holds with the medicine ball on the floor as your hands holding the ball in place. Try rolling the ball back and forth slowly. While the movement is performed, your abs can flex. Another way you can do is to bring each foot forward and put it back and repeat for 20-25 reps to get workouts for lower abs.

Mini Crunch

Lie on the floor on your back. Hold the medicine ball in both the hands above you. Now raise both the legs all the way up in such a way that your feet are facing the sky or ceiling. Hold the ball straight out. Now raise your head and shoulders slowly to perform a mini crunch. Another way you can do a mini crunch is to lie on the floor on your back. Then, Place the medicine ball between your knees with your legs bent at your knees and hips. Now spread your arms out on both the sides with the palms facing the floor. Slowly turn to one side until the side of your leg touches the floor. Again come back to original position and turn to the opposite side until the side of your leg touches the floor. Repeat this action for 20-25 times for each set.

When doing exercises for your abs, never overexert yourself. Go slow. If you overexert yourself, your abs arent going to get into shape and you are likely to get fatigued.

How Vibration Medicine Can Help Reduce Stress In Your Life

Vibration medicine focuses on balance. It is based on the principle that all matter vibrates to a specific frequency. When our bodies veer from their normal vibration, disease and ill effects can occur.

There are numerous types of vibrational healing. Some have been around for centuries, while others have developed in recent years. The following are the explanations of some of the forms of vibrational medicine.

Reiki

Reiki is a form of vibrational medicine that involves our Ki, or life force. Practitioners study with Reiki masters. They promote relaxation and healing by the laying on of hands.

Reiki is based upon the principle that negative thoughts exist not only in the mind, but also throughout the body and energy field. By changing the negative vibrations, Reiki practitioners open the channel for Chi to flow freely in the body, allowing it to return to its original, healthy state.

Acupuncture

Acupuncture is one of the oldest forms of healing the body. Over 2,500 years old, this technique involves stimulating specific points on the body using very thin needles. Acupuncture involves the same energy as Reiki, but it works on the assumption that the energy flows between two opposite points.

The stimulation of the needles on specific points on the body’s energy meridian affects the organ systems of the body. By changing their vibrations, the life force is recalibrated. This treats the illness or disorder at hand.

Homeopathy

Homeopathy is a fairly common form of vibration medicine. Only 2% of people in the United States and Britain use it, but 15% of those in India have used homeopathy.

Similar to the other types of vibration medicine, homeopathy’s philosophy is based upon the principle that disease and illness are caused by a disturbance of the life force. In undiluted form, homeopathic medicine produces symptoms similar to those of the disease they are supposed to treat. But the medicines are diluted and shaken numerous times before being used by the patient, supposedly enhancing spirit-like energies in the drug.

Other Types of Vibration Medicine

New types of vibration medicine are being evaluated. One involves therapy with actual tiny vibrations, and is believed to be effective against osteoporosis. Study participants received the therapy for 10 minutes every day for one year, and their bone and muscle mass both increased.

Other types of vibration therapy include vibrations of sound and color. It is not clear how well these therapies work, but they are being given serious consideration.

Acupuncture is probably the most respected form of vibration therapy in the Western world. But other types of vibration therapy are becoming more popular. Although it is difficult to comprehend how these types of therapy work, they all have dedicated followers. A majority of them have not been found to cause harm, and that is more than can be said for many types of medicine.